1 to 1 Stress Management

For Individual Clients
I tailor make the sessions to suit your individual needs using some of the techniques listed below.

• Teaching you relaxation methods
• Time Management skills to improve productivity and free up your time.
• Help you to have a realistic work/ life balance
• Promoting a healthy lifestyle by reducing any maladaptive coping methods
• Teach effective communication skills
• Teach assertive skills
• Problem solving
• Building resilience
• Dealing with challenging situations effectively
• Overcoming any stress syndromes* that may be present (Anxiety, Panic Attacks, Phobia, and Depression)

*When these are present I would recommend a therapeutic approach using my Mindbalance Hypnotherapy techniques.